Benefits Of Flexibility: Mind & Body

Being flexible mentally as well as physically helps you become the very best version of yourself. 

Everyone has their own methods, and for Gucci, it’s centered on his routine. Every morning he gets up and does his Glad To Be Here® Wake Up. 

This involves three steps:

  1. Ask what you are grateful for.
  2. Remind yourself of something that happened yesterday that you are grateful for.
  3. Think about someone else that you are grateful for.

These simple steps set him up for the day and put him in the right headspace.

This is always followed by movement, either a walk, a workout, or a yoga session.

Stretch Your Mind And Body

Stretching your body and increasing physical flexibility with yoga helps with the flexibility of your mind too, and it’s this mind/body connection that is so important.

When you’re flexible with your body, you’ll find that you’ll be flexible with your mind. A flexible mind will allow you to hold two disparate thoughts at the same time, and not feel conflicted.

Benefits Of Flexibility

There are so many benefits to flexibility. Flexibility leads to better blood flow and less frequent injuries. Flexibility training also increases your physical strength too.

But practicing flexibility stretches more than your muscles, though. 

It offers an opportunity to expand your mind and mentally evaluate situations. Critical thinking like this is objective and requires you to analyze and evaluate information to form a good judgment. 

If you take action after critical thinking, you can be confident that you’ve made the best decisions for that given situation.

Being more mentally flexible takes time and dedication, and meditating is perfect for this. Regular mediation sessions will create clarity of mind. Only ten minutes at a time is enough to feel the benefits.

Flexibility And Thinking

The flexibility of your mind helps you to deal with uncertainty, solve problems, and adjust to changes. You will be able to incorporate new information effectively into your plans and ideas.

Flexible thinking is a key aspect of self-regulation and how to handle big emotions.

Research has shown that psychological flexibility can reduce stress, anxiety, and depression. It can help with PTSD and other mental health issues. 

Flexible thinking is essential as a serving member of the Blue Angels; without it, you not only put yourself in danger but your teammates too.

Ultimately the more psychologically flexible you are, the more resilient you will be.

Flexibility Allows Your Mind To Grow

When you are flexible in your mind, you learn, and you grow.

Do you know that the person who is the most flexible always has the advantage in a negotiation? 

A flexible mindset requires a willingness to quickly change course and move on when required; most stalled or failed negotiations will occur because someone is unable to do so.

Stay flexible in your mind and your body so you can enjoy the world to the fullest.

Top Tips For Flexibility Of Mind & Body

It is so important to allow your mind to be flexible. In a fast-paced world where things move and change so quickly, the more flexible you are, the more successful you will be. Flexibility is essential to learning and growth, both personally and professionally.